Develop Your Practice...
Shift your body, mindset and life through the practice of yoga with Amy J.
Asana (postures)
Meditation
Pranayama (breathwork)
Diet
Yoga nidra (yogic rest)
and more...
Your customized yoga asana experience with Amy J. is inspired out of your body, mind and spirit’s intention for balance and harmony. Amy J. instructs you in yoga asanas (postures), safe alignment for your body and ability, as well as proper breathing, meditation and relaxation techniques using a synthesis of Hatha Yoga, Vinyasa yoga, yin yoga, restorative yoga, and Embodyoga® and somatic awareness practices.
Amy J offers:
Private or Group classes
In person, Live virtual, or pre-recorded classes
Customized yoga routines
Customized yoga, meditation and mindful and compassionate embodiment programs
Instruction is available for students of all ages and experiences.
Restorative, prenatal and postpartum yoga, and children’s yoga instruction are available.
Understanding your body through movement and stillness
Pranayama breathwork balance and revitalizes
Assistance is offered as part of practice if helpful for clients of varying skill levels and physical ability.
Yogic rest enables the body to integrate movement.