Expansion
Expansion
Another Guided Meditation series with Amy J. outside in Hawaii Island.
These meditations are designed to invigorate the body with the mind, re-charge the physical body and stimulate emotional, physical and spiritual balance.
Expansion is a 30 minute practice designed to open up your lungs, your heart, and your head. Amy J. takes you through deep breathwork to stimulate the body's natural desire to be energized, open, and healthy. All meditations sent by downloadable link
This 30 minute practice is designed to give you deeper access to you: join Amy J. as she takes you through a study of your life-force generator: your lungs.
Restorative and powerful, this practice can be used to support your healing of: physical and emotional pain and trauma, offering you and your adrenal glands a much needed recharge, so you can think and act with greater clarity and ease.