Sleep Support Guide
Sleep Support Guide
High Performance MEANS allowing your body to recover...
Cultivate a practice of rest and rejuvenation when you sleep, so that your waking time can be more productive, more potent and more abundant.
Includes: Daily + Nightly practices + routines to curate your sleep hygiene for peak performance
Two recorded meditations to use to cultivate rest, sleep and relaxation
Guide to how to create a healthy sleep routine + hygiene practice
Suggestions for daily and practical changes that result in better sleep AND better waking
Sleep + Wake Your Best Self Guide is a step by step audio and visual guide that offers you practical tools to assist you in having a healthier transition to sleep each night and to waking each morning.
Included in Sleep + Wake Guide:
PDF file guide: outline current sleeping habits, patterns, sets goals for new sleep routine + hygiene, suggestions for bedroom arrangement, waking up routine.
Audio recordings for each section of your sleep PDF guide with explanations and more information
Two guided meditation recordings: Yoga nidra practice + Progressive Relaxation practice
The results of these practices may include:
more restful and restorative sleep each night
decrease in anxiety and digestive issues
increase in energy to start your day
increase in overall well-being, joy, contentment, relaxation and tranquility
Change in sleep habits: ability to recall dreams, increase in deep sleep, increase in quality of sleep, and more
* This product and the suggestions offered in this practice are not meant to replace, supplement or be used as medical advice. Please consult your licensed healthcare provider to determine if this guide and its practices are right for you.